Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 23 September 2021

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. I am your one and only full-time permanent
0:05.8	host Eric Trexler, but today I am joined by a special temporary guest co-host. His name is Greg
0:11.4	Nuckel. Greg, thanks for joining me.
0:13.3	Yeah, thanks for having me on.
0:14.8	No problem.
0:15.6	I want to begin today's episode by extending a great deal of gratitude.
0:21.1	Thanks to everybody who has been supporting macro factor during our big launch sale
0:27.1	that is currently going on.
0:28.6	We launched on the 16th technically, so five days ago. ago so far it's going fantastic we really
0:35.2	appreciate all the interest all the support and all the feedback so if you do
0:39.8	happen to check it out for the free trial.
0:42.7	Make sure that you join the Facebook group
0:44.7	or the subreddit for Macro Factor
0:46.8	and let us know how things are going.
0:48.9	Let us know what kind of features
0:51.2	you'd like to see in the app. We really appreciate all your feedback.
0:56.2	And yeah, so now we want to move on. Road to the stage. What do you got?
1:01.1	Road to the stage. So good news all around today. I hit a new low for this current diet.
1:09.4	I was 240.8. I was going to say this morning it was not this morning. It was in fact this afternoon when I saw that weight on the scale.
1:18.8	My good friend Eric woke me up today.
1:21.2	I did.
1:23.0	So...
	...

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