Calorie Restriction, Protein Restriction, App Updates

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 28 October 2021

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode features a number of protein-themed segments. First, Eric summarizes some recent discussions regarding the consumption of whey protein among vegetarians, along with some information about fascinating innovations in lab-based production of protein sources. After that, Eric reviews the literature linking calorie restriction and protein restriction to health and longevity. Greg then discusses a new Stronger By Science article on reverse Nordic curls, and shares some exciting updates about the MacroFactor diet app. That’s followed by a Q&A segment in which Eric answers questions about discrepancies between MPS research and hypertrophy research, the lowest advisable protein intake that can adequately support gains, and the concept of using alkaline water or other dietary manipulations to influence blood pH. Finally, to close out the show, Greg discusses his quest to perfect high-protein bread.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. This is your host Eric Trexler. Today I am joined by a temporary guest co-host. His name is Greg Knuckles. Greg, thanks for joining me. Yeah, thanks for having me on.
0:13.5	No problem.
0:15.5	Before we get into the show today,
0:19.4	couple announcements, or I guess reminders.
0:22.1	Sometimes people ask how they can support the show. There are many
0:26.6	ways to do it if you feel inclined to do so. One way would be subscribing to the mass research review and this is an exciting time
0:36.2	a year because our Black Friday sale is coming up in about a month give or take
0:41.4	around Thanksgiving time so that'll be coming up around the end of
0:45.6	November. Another way you could support us is by subscribing and downloading the
0:51.8	macrofactor Diet app, which you can find in, what is it called?
0:57.2	There's the Google Play Store and then the App Store for iPhones, available on both. And of course, when you're restocking your supplements, you could go to
1:09.2	bulk supplements.com and use our discount code. It SBS pod at checkout that will save you 5% on your entire order.
1:19.0	And if you like the show don't forget to rate it on iTunes or wherever you get your podcasts helps a lot.
1:27.8	And since we haven't been remembering to say that, we haven't gotten many reviews recently. So yeah, if you haven't gotten many reviews recently so yeah if you haven't reviewed the show
1:35.6	yet we would appreciate it if you did so and if you're gonna leave a bad review
1:40.1	which I wouldn't recommend at least make it funny right that's the policy
1:43.8	so if you're if you're going to leave a bad review be completely unhinged and
1:48.4	don't hold back yes all right Greg road to the stage how's it, road to the stage, how's it going?
1:54.0	Road to the stage is going pretty well.
1:58.0	So within the last week, I've had my first weigh-ins under 239 and 238.
2:05.0	That is, of course, in Freedom Units.
2:08.0	As I mentioned on the lot, on the last podcast,
	...

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