Your toxic load can seem like a daunting subject, but it doesn't have to be.

Your toxic load can start to affect your health, but there are simple ways you can help reduce

the toxins in your life. And that's what we'll share with you today.

Welcome back to Essential Oil Solutions with Dutera,

the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils

from experts in the field. If you like what you hear today, rate, review, and subscribe wherever you

listen. We always appreciate hearing from you.

Today, we're excited to talk to Jennifer Keys about how you can reduce toxins in your life.

Jenny, thank you so much for joining us today to talk about this really important topic.

Thank you so much for having me.

My first question is, what are the biggest ways that I am exposed to toxins in my daily life?

Well, I would say that really breaks down into two different categories. The category of environmental

toxins that you maybe don't necessarily

have kind of much ability to control. And then the other part is toxins that you are using

in your daily life that maybe you're not realizing have such a negative impact on your health.

And those are really the toxins

that I think we should be focusing on because we might cause ourselves just and go a little crazy

if we're focused on the other ones. So yeah, just really the biggest ways is what you are allowing

to come into your life via putting things on your skin, what you're ingesting

on a daily basis. And those really are the two, which you're putting in yourself and on yourself.

And as a follow up to that, are there simple ways that I can start to recognize things that are

going to be bringing toxins into my life? I would say a general rule of thumb is that,

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