meta_pixel
Tapesearch Logo
Log in
The Happiness Lab with Dr. Laurie Santos

Reducing the Stress of Parenting with Dr Vivek Murthy

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

Society & Culture, Health & Fitness

4.714.6K Ratings

🗓️ 1 May 2025

⏱️ 35 minutes

🧾️ Download transcript

Summary

Too many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs to be done to protect parental mental health. 

Vivek talks to Dr Laurie about his experience as a dad and the loneliness, guilt and shame parents can feel as they struggle with the challenges of raising children. 

This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Pushkin.

0:10.8

What makes some people happier than others?

0:15.8

What allows some people to radiate joy, even in the face of adversity,

0:19.5

while other people can't feel satisfied even

0:21.9

in the best of circumstances. Well, like most human traits, happiness is a very complex

0:26.6

combination of nature and nurture. At least some of the variance we see in people's well-being

0:31.4

is due to their genes, but a lot of it is also due to environmental factors. And few environmental

0:37.3

factors, especially early on, are as powerful as a person's parents.

0:42.1

From the way a parent responds to a child's big emotions, to the values they model in daily life,

0:47.3

caregivers can have a lasting impact on a child's happiness, shaping the way children handle stress,

0:52.3

how they form attachments, and the mindsets they bring to tough problems.

0:56.1

If you're a parent yourself, you're probably very aware of this fact and very worried about it.

1:01.7

It's kind of terrifying to feel like every little choice you make has the potential to either empower your child

1:06.7

or set them up for a lifetime of expensive therapy.

1:10.1

That kind of pressure has always been there for parents.

1:12.8

But these days, things feel even more fraught.

1:15.6

In addition to the usual stresses, moms and dads today need to figure out how to navigate

1:19.9

screen time, how to help their kids stay safe online, how to protect their families from the

1:24.9

loneliness and mental health crises currently plaguing so many people,

1:28.8

and how to help the next generation face a future that feels more precarious than ever.

1:33.4

It's gotten so bad that government officials have begun taking action.

1:37.6

Last summer, the former U.S. Surgeon General Vivek Murthy

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Pushkin Industries, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Pushkin Industries and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.