Reduce Stress
Daily Meditation Podcast
Mary Meckley
4.1 ā¢ 1.5K Ratings
šļø 27 May 2018
ā±ļø 9 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Be guided in a meditationĀ to release stress.
This is part 1Ā of a 7-Part Work-Life BalanceĀ Series,Ā Episodes 1452-1458.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Ā
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Transcript
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| 0:00.0 | This is episode 1,642. |
| 0:05.0 | Welcome to The Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Meckley and you are doing such a good thing for yourself as you get ready to meditate. |
| 0:16.8 | It's one of the best things you can do for a little more peace, energy, and clarity in your life. |
| 0:25.3 | As you get ready to settle yourself down and do today's meditation, |
| 0:30.9 | you will be guided. |
| 0:35.0 | Repeating an affirmation for peace. |
| 0:39.0 | And this is part two of our seven-part peace meditation series we're exploring this week and the aspect of peace |
| 0:50.6 | we're exploring has to do with releasing worry, stress, self-doubt, fears, those emotions |
| 1:00.0 | that hold you back from being your best. |
| 1:05.7 | And when you begin to learn to stay in the moment when these emotions seem to creep into your thoughts, |
| 1:20.0 | then you can begin to experience more peace, whatever comes your way. |
| 1:29.4 | So I'll share with you how to do that. We have our full guided meditations on the SIP and OOM meditation |
| 1:38.3 | app, which you can try for two weeks, absolutely, free access to the full app which includes a weekly journal |
| 1:46.6 | and a weekly slowdown guide that's customized for the week's theme. |
| 1:53.7 | So you can go deeply into your ritual this week. |
| 1:59.4 | Again, that is the SIP and OOM meditation app. We have the full half hour guided meditations waiting there for you. |
| 2:09.2 | As you get ready to settle yourself down into your meditation today or maybe you are walking around |
| 2:16.4 | doing your errands whatever you may be doing know that meditation techniques are powerful they help to Know that was |
| 2:25.0 | was powerful. They help to transition you from whatever you were doing, |
| 2:28.3 | whether that was worrying, maybe stressing out about the holidays or apprehensive or sad, whatever you may be experiencing, |
| 2:37.0 | the techniques can help you experience a little more peace. An affirmation is a powerful way to focus your thoughts |
... |
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