Affirmation to release stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 May 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation to release stress.
This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458.
For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, Episode 51. |
| 0:05.0 | Meditation isn't supposed to disrupt your day. |
| 0:10.0 | It's supposed to be a part of it. |
| 0:15.0 | The Daily Meditation Podcast features techniques for you to use throughout your day to be calmer and more effective. |
| 0:21.0 | Please welcome your host Mary Meckley and I'm so glad you're here |
| 0:37.8 | spending part of your day meditating. In fact you're only going to be spending 15 minutes of your day, but these 15 minutes |
| 0:46.8 | could just be the most important and productive 15 minutes that you spend all day. |
| 0:54.1 | So in this episode, you're going to explore |
| 0:58.4 | a powerful affirmation to help you reduce stress. |
| 1:03.5 | And in the daily meditation podcast, |
| 1:06.7 | every week we focus on a different theme. |
| 1:09.5 | And the theme this week is reduce stress. So seven days this week you're going to be able to |
| 1:17.4 | listen to a meditation guiding you through,ize tips and techniques to help you reduce the stress in your life. |
| 1:28.0 | So I won't only be sharing meditation with you. |
| 1:30.0 | I'll also be sharing top tips for stress relief before I guide you into the |
| 1:36.7 | meditation and these are tips that I've used myself I used with clients I they work, and I know they get results. |
| 1:45.2 | And most importantly, it's not just some big theory. |
| 1:50.0 | These are action items that you can take away and do right away. |
| 1:55.0 | A lot of them are common sense or very simple. |
| 1:59.0 | You may feel like, oh, you know, I'm not going to do that. |
| 2:02.0 | But if you do these tips that I'm sharing with you every day this week |
| 2:06.9 | you will start to notice that you respond differently to stress because these techniques work. So with that I want to |
... |
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