Rediscover Your Fitness in 2022, Part 1

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 December 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022.

Transcript

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0:00.0	This episode of Nomid Athlete Radio is brought to you by Ruby.
0:02.7	We're learning the core techniques and knowledge behind plant-based cooking,
0:05.6	empowers people and athletes to live a sustainable,
0:08.1	well-fueled and delicious plant-based lifestyle.
0:10.8	Visit ruby.com slash nomidathlete to learn more about their plant-based programs.
0:15.3	That's r-o-u-x-b-e dot com slash nomidathlete to learn more.
0:19.8	Hi, this is Hope.
0:21.0	This is Farim.
0:22.0	Hi, this is Katie from Washington DC and you're listening to Nomid Athlete Radio.
0:30.0	Hey, Matt, happy holidays.
0:37.5	Happy holidays to you, Doug.
0:39.3	It's really getting into the season.
0:41.5	This is the prime time.
0:43.3	This is some of the best days, I think.
0:45.7	Not as good as the post-Christmas before New Year's days, but lead up is just fun.
0:51.7	Especially if you have kids, it's just just fun.
0:53.8	Yeah, yeah, absolutely.
0:54.8	It's super fun.
0:56.3	My kids are still in the Santa phase or my oldest kid is still in the Santa phase.
1:00.5	Yeah, now it's fun times, but today is actually her birthday and we were thinking, Katie and
1:10.4	I were thinking last night, after dinner, we were talking back on what our lives were
1:14.6	like during when she was born and some funny stories and it reminded me this morning when
	...

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