Rediscover Your Fitness in 2022, Part 2

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 6 January 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. Thanks to today's sponsors: Thrive Market: Thrive Market is an online membership-based market, on a mission to make healthy living easy and affordable for everyone. Join today at trivemarket.com/nomeat to get 40% off your first order and a FREE gift! Ten Thousand: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase at tenthousand.cc with code NOMEAT

Transcript

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0:00.0	This episode of Nomit Outlet Radio is brought to you by 10,000
0:02.7	makers of high quality, super comfortable training shorts.
0:05.5	10,000 is offering NMA radio listeners 15% off your first purchase.
0:09.7	Go to 10,000.cc and enter code Nomit to receive 15% off.
0:13.7	That's T-E-N-1000.cc and enter code Nomit.
0:19.1	This episode is also brought to you by Thrive Market.
0:21.4	Thrive Market is an online membership-based market
0:23.8	on a mission to make healthy living easy and affordable for everyone.
0:27.0	Join today at ThriveMarket.com slash Nomit to get 40% off your first order and a free gift.
0:33.0	Hi, this is Hope.
0:34.3	This is Farine.
0:35.2	Hi, this is Katie from Washington DC and you're listening to Nomit.
0:38.8	F-E-N-1000.
0:39.4	Radio.
0:47.9	And I feel like we should go ahead and address the elephant in the room before we do our happy holidays and everything.
0:54.5	That's the episode.
0:55.8	We had promised this episode part two before the holidays and now here we are in January.
1:02.1	Sixth when this is really will be released and we're just getting it out.
1:06.8	Yep.
1:07.6	I know we now and then we make a promise that we don't keep this one.
1:11.6	This one was not really our fault.
1:13.7	We had little control over this one.
	...

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