Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feed and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes check out the

so addictively comfortable you'll love swapping screen time for

runtime. This episode is brought to you by Krakin.

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This is a high-risk investment and you should not expect to be protected if something goes wrong. Let's be studio.

Hey Studio.

Hello everybody.

Hello everybody, my name is Ali Abdullah and I am your guest host this week.

Welcome to Radio Headspace and happy Friday.

It's been such a pleasure guest hosting this week and sharing some tips and

tools that have been life changing for me and being able to share those with you guys.

And so today I'm going to share some ways to reframe the way we view productivity and how we can all become productivity scientists,

...