0:00.0	Truck family, this week on Barbell Shrugged, we are talking about resilience and your
0:04.8	body's ability to withstand external and internal stressors.
0:10.1	How quickly it is or how quickly your body is able to get back to homeostasis after encountering
0:15.0	those stressors.
0:16.0	This is actually a cornerstone in our Rapid Health Optimization program, things that we
0:20.4	are actually really proud of measuring and understanding at a deeper level because if
0:25.7	you can get your physiology to be more resilient, you are able to withstand more stress and
0:33.3	therefore create a more adaptable physiology.
0:36.1	So you're actually getting more out of your training, more out of your focus at work,
0:39.6	just kind of like any stressor that's coming your way.
0:42.3	So we want a more resilient physiology and we want you to have a more adaptable physiology
0:48.5	so that you can get more out of the energy that you are putting into the things that you
0:52.5	want to be good at.
0:53.7	And then as you use that energy, your body is able to recover faster.
0:57.2	It's pretty cool.
0:58.2	Resiliency is a real thing.
1:00.5	Look forward to hearing all of your thoughts across the Instagrams as so many people hit
1:06.6	me up on a weekly basis about the shows.
1:08.4	So friends, get over to RapidHealthReport.com.
1:10.8	If you want to see all of this in action and Dan reading my labs, let's get into it.
1:15.6	Well, we're going to Barbell Shrugged.
1:17.8	I'm Anders Warner, Doug Larson, Dan Garner.
	...

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