Truck family this week on barbell shrug we are talking about lipids if you have ever been to

The doctor and they go oh your lipid panel is off. You're like what the hell is that?

They go well, it's like cholesterol and like fatty acids and triglycerides and you go you just nod your head

He's you go, okay? Well, that sounds good

And then they don't really provide all of the information on what you need to do to help

Lipid profiles

especially understanding cholesterol because it's an insane

Insanely lengthy conversation that we're gonna have right here for you today

I also want to say friends happy Thanksgiving. I appreciate you all

It's super cool. I'd get into this at the beginning of the show

But I've met so many of you guys over the last couple months

talking about rapid health all the all the pieces of health and performance that you're trying to improve and

and just really grateful for all of the shrugged family out there and it's super cool meeting all of you so I

Appreciate it and as always make sure you get over to rapid health report comm if any of the

And if any of the information

Inspires you tweaks your interests and you have a desire to come in

Understand what optimal health looks and feels like head over to rapid health report comm and schedule a call with me and we will get you hooked up

Friends, let's get into the show

We'll get a barbell shrug. I'm Anders Warner dog Larsen Dan Garner today on barbell shrug

We're talking about lipids and what you can see in your blood work when you get your standard yearly blood work

And what does it actually all mean gross before we get into all of this? I got to go talk to the people real quick

Everybody that has come from this show and a schedule to call to talk to me about everything that they have going on and their health and performance

...