Recovery from OCD is possible - Motivation

The OCD Stories

Stuart

Mental Health, Health & Fitness

4.8 • 933 Ratings

🗓️ 25 July 2016

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

I may have a sore throat but I didn't want to let that stop me from sharing something. Recovery from OCD is possible. I hope this mini-episode inspires you.

To your success,
Stuart and The OCD Stories team

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Transcript

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0:00.0	OCD can be highly debilitating, it's devastating, but the biggest thing they should know is that they need to have hope.
0:07.0	That we have a really good treatment and they can take their lives back from the disorder.
0:11.0	It is very treatable.
0:12.0	That's one of my biggest pieces of
0:13.2	advice for people with OCD,
0:14.9	finest support group.
0:16.0	You are not your doubts and your fears.
0:18.6	You are not your doubts and your fears.
0:20.8	And the antidote to doubt is belief and you can learn to systematically make
0:27.3	belief over and over again.
0:29.4	I would say have you tried a year,
0:30.9	have you tried cognitive behavioral therapy and then depending on what they said it you
0:34.6	have to go try it it really is the gold standard it works it's hard to believe but it
0:39.1	does be really good to yourself.
0:43.0	Breathe.
0:45.0	Forgive yourself.
0:46.0	You're smarter than most people.
0:48.0	People does to be you're smarter.
0:50.0	And that the only way to overcome a fear is to face it.
0:52.0	Don't hope for recovering but have the courage to accept your fears.
1:00.8	To start doing the opposite of what the ICD wants you to do.
1:04.0	That things will get better and that they're not alone.
	...

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