Say No to OCD with the nOCD app (Ep 30)
The OCD Stories
Stuart
4.8 • 933 Ratings
🗓️ 17 July 2016
⏱️ 40 minutes
🧾️ Download transcript
Summary
Download the nOCD app (free): http://m.treatmyocd.com/ocdstories
In episode 30 of The OCD Stories podcast I talked with Stephen Smith. Stephen co-founded the app nOCD. The app tracks and measures obsessions and compulsions. It's a great app and is free -check it out. Stephen also shares some great advice from his own OCD journey. Enjoy.
To your success,
Stuart and The OCD Stories team
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Transcript
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| 0:00.0 | Hey guys, welcome to episode 30 of the OCD stories |
| 0:03.2 | dot com podcast. |
| 0:04.8 | Now I've got a sore throat and I'm losing my voice |
| 0:07.0 | a bit so bear with me on this introduction. |
| 0:10.0 | But on this episode I have Stephen Smith, who is one of the co-founder of the app No O. C. |
| 0:17.5 | Stephen is also currently at college in the States. |
| 0:22.1 | He's studying economics and Chinese, as well as being the QB for his |
| 0:26.0 | American football team. |
| 0:28.5 | So even though it sounds like one of the hardest degrees I've ever heard of, He's still managing to find the time to |
| 0:34.1 | set up and run this business with his team. The app is awesome. It's |
| 0:39.2 | currently free on the app store. It should be out on Android in September, I believe. |
| 0:45.0 | So it's basically an ERP tracking app, which also allows you to track and measure |
| 0:50.0 | that obsessions and compulsions and see how long you're spending on them, how high your anxiety spikes and hopefully over time seeing that reduce. |
| 0:58.0 | I love the quote which is what doesn't get measured, no sorry what doesn't get |
| 1:04.7 | doesn't get tracked doesn't get measured. |
| 1:06.0 | And if you don't know kind of where you're going, |
| 1:09.7 | it's hard to be encouraged sometimes. |
| 1:12.4 | As we discuss as a podcast you're going on your |
| 1:14.5 | subjective opinion and not on kind of fact. So I encourage you to download this |
| 1:20.7 | app. It is really intuitive and it's going to get even more so with the new |
| 1:26.2 | iterations coming up. I think you'll like it. I think it will support you massively in your |
| 1:31.9 | recovery and should play a big part in your |
... |
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