Recovery From a Setback - SPARTAN MIND ep 021
The Hard Way With Joe De Sena
Spartan Races
4.8 • 874 Ratings
🗓️ 2 January 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
Setbacks are part of the human experience. We all experience them and they often come in different forms - physical, relational, emotional. Setbacks can offer lots of opportunities for growth but you've got to be open to seeing them in order to benefit. How we recover from a setback is often determined by our outlook and willingness to shift perspective.
LESSONS:
- Setbacks can offer opportunities for growth and change.
- When you experience a setback, give yourself permission to reflect on what brought you there in the first place. Ask: How did I get there?
- Allow a setback to give you space for pause so that you may benefit from slowing down and being still.
- Remember that a setback gives you a chance to shift course and try something new.
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CREDITS:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
© 2018 Spartan
Transcript
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| 0:00.0 | What's the best way to recover from a setback? |
| 0:04.0 | Hey Spartans, it's Dr. Rell here with Spartan Mind, part of the Spartan Up |
| 0:12.4 | podcast family. |
| 0:13.7 | So today we're talking about recovery from a setback. |
| 0:17.2 | And I'm talking both physical, mental, and relationships. |
| 0:20.5 | OK? |
| 0:21.1 | So physical injuries, something happening in your career, maybe a breakup, anything of that nature. |
| 0:26.8 | So there's a few things that I like to keep in mind with setbacks. |
| 0:30.0 | First of all, we all have them, right? |
| 0:31.6 | So if you're sitting there thinking thinking I'm the only one that |
| 0:33.7 | has setbacks not true we've all got them the second is it's always an |
| 0:37.7 | opportunity for you to think about why is this happening now like what's the |
| 0:41.8 | purpose if it's a physical injury maybe it's because Why is this happening now? Like what's the purpose? |
| 0:42.5 | If it's a physical injury, maybe it's because |
| 0:45.2 | you weren't resting or fueling yourself appropriately |
| 0:47.6 | or training the right way, right? |
| 0:49.4 | So the opportunity and the purpose there |
| 0:51.4 | is for you to really kind of reflect on whether you're doing the right training and whether maybe you need to shift. |
| 0:56.0 | If it's your career, it's an opportunity for you to reflect on whether you wanted to be there in the first place. |
| 1:01.0 | Or what other kinds of things do you want out of a career |
| 1:04.2 | that you weren't getting there. And if it's a relationship again that same question, did you want to be there in the first |
| 1:09.4 | place? And also what other things were in that relationship that maybe you need to pay attention to, |
... |
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