228: Soccer Legend Kristine Lilly's Advice on Soccer and Life

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8 • 874 Ratings

🗓️ 1 January 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Three-Time Olympic Medalist Kristine Lilly's Advice on Soccer and Life

Kristine was part of the world-renowned American Women's soccer team that put women's soccer on the map in the US! On that team, she scored an incredible 130 goals in her 23-year career, played in 3 Olympics winning Gold in tow and Silver in the third, and is the most "capped" player in football history. She and Joe DeSena talk about being fit for life, the struggle and reward of the fight to the top, and her strategy for the tough days! Watch out, Joe may even get a black eye...

LESSONS:

Keep trying
Know that EVERYTHING matters
Make choices that make you a better person each day
Push each other in workouts
Belong to something that has like mindedness
Be fit for life
HAVE FUN!

LINKS

Kristine Lilly http://kristinelilly13.com/

This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – Recovery for YOUR active lifestyle.

TIME STAMPS

0:00 Hosts Colonel Nye, Dr. L and Johnny Waite introduce the guest

2:30 Interview with Kristine Lilly begins

5:20 Joe calls his wife Courtney DeSena

8:40 Fitaid Break

10:15 31 Habits of Healthy Spartans: #1 eating window - intermittent fasting

11:27 Kristine Lilly Interview continues - being competitive

12:27 Healthy competition

15:00 Sharing goals for success

18:00 Why the women's game did so well

21:40 Dr. L, Colonel Nye and Johnny Waite discuss the interview and how you can apply the lessons we learned into your daily routine

28:47 Fitaid special offer

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Colonel Nye, Sefra Alexandra and guest Dr. Lara Pence

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Spartan Up Podcast. I'm Dr. L. Chief Mindoc. We're here recording at Fenway. We've got lots of racers behind us.
0:07.5	I'm here with two of my fellow podcasters, Johnny Waite. Colonel Nye, it's a pleasure to be here.
0:13.5	So today we've got Christine Lily, awesome lady,
0:18.3	and like super, I was just gonna swear,
0:21.4	which I realize I can't do.
0:23.0	She just keep going.
0:24.0	Sure. Yes, yes, yes, you should.
0:26.0	Retired American soccer player, gold medal winner, right?
0:30.0	Gold cup, right?
0:32.0	Right? She's won at all. Yeah, I mean, don't at all things. Many would consider the greatest soccer player in history in terms of, she talked about caps. She has more caps representing the national team than anyone in history in any country.
0:43.2	And what does that mean?
0:44.2	Caps.
0:45.2	That when you play a game representing your team, your country, they give you a cap.
0:48.6	Literally a cap.
0:49.6	An actual hat.
0:50.6	And so she's been capped more than anyone in the history of time.
0:52.1	So she's played more games than anybody else.
0:54.0	Yeah.
0:55.0	That's amazing.
0:56.0	And took some incredible lessons from it.
0:57.0	That's the really neat thing.
0:58.0	What we're all about at Spartan not Podcast is finding these incredible people from all walks of life,
	...

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