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The Hard Way With Joe De Sena

Comfort is the Enemy - SPARTAN WAY 021

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8874 Ratings

🗓️ 3 January 2019

⏱️ 3 minutes

🧾️ Download transcript

Summary

Success leaves clues. When I hear lessons from successful people, there are common themes and 1 of those common themes is getting comfortable being uncomfortable. Growth comes from being uncomfortable.




LESSONS:

  • Going through tough times empowers you mentally and physically.
  • Struggle reveals AND builds our character.
  • Challenges are opportunities for you to grow.
  • Write down something that opposes your comfort zone (morning workouts, waking up early, packing a healthy lunch) and then DO the very thing that opposes your comfort zone!



LINKS:

More about Zach Even-Esh https://zacheven-esh.com

Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay




FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach's STRONG Life Podcast https://apple.co/2vFaCv1




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Transcript

Click on a timestamp to play from that location

0:00.0

I hope you struggle today.

0:02.0

Spartans, welcome back to another Spartan way podcast.

0:08.0

I'm your host, Zach Evernesh, coming to you from Spartan headquarters in Boston.

0:13.7

Now, I listened to an interview from a veteran

0:17.9

and he was being asked lots of questions from business

0:21.3

to his time in the military, and he kept harping on one

0:25.4

thing to the person interviewing. He said you know what everything that I've got that is

0:31.3

good came from the other side of hard work. Hard work was on this

0:36.2

side and good and greatness came from it. So his answer to everything was keep working

0:41.8

hard on those struggles those tough times are the very things

0:46.0

that made him successful and I want to share this quote with you that I shared on my

0:51.8

Instagram and it's from Henry Rollins.

0:55.0

Go without a coat when it's cold.

0:58.0

Find out what cold is.

1:00.0

Go hungry.

1:01.0

Keep your existence lean. Wear away the fat. Get down to the lean

1:06.8

tissue and see what it's all about. The only time you define your character is

1:12.3

when you go without.

1:14.9

In times of hardship, you find out what you're made of and what you're capable of.

1:20.4

If you're never tested, you'll never define your character.

1:25.0

Now, sounds like a Spartan living the dream,

1:29.0

but the truth is that if we're always comfortable,

...

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