[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 25 April 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)
Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.
WHAT WE COVER:
- Why restriction is not just a physical behavior, it's an emotional attitude
- What people with diet mentality don't want to hear
- The “Don’t Binge-Eat Diet” and why it’s not helping your recovery
- The pros of cons of an eating disorder diagnosis
CONNECT WITH ISABEL FOXEN DUKE:
CONNECT WITH RECOVERY WARRIORS
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from any eating disorder by helping you go from theory to practice to mastery. |
| 0:10.4 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:18.3 | Let's get started. |
| 0:20.4 | Good morning warriors. Time to start today. Keep your head up marching on. Don't understand |
| 0:30.7 | your way. Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom-sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only |
| 0:57.2 | possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to the |
| 1:03.8 | potential that lies within you to find freedom from an eating disorder. Today we have an inspiring conversation with Isabel Fox and Duke, the founder of Stop |
| 1:14.3 | Fighting Food and the Center for Weight Neutral Coaching. |
| 1:17.3 | Isabel is an expert in helping people peel off old diet brain thinking patterns so |
| 1:21.6 | their life can stop revolving around food. |
| 1:24.4 | She has mentored and coached names like Ricky Lake and is an authority on diet |
| 1:28.7 | mentality, weight neutrality, and health at every size. I love listening to Isabel's passion and |
| 1:35.1 | clear sense of purpose and helping others stop fighting with food and their body, and I hope you do too. |
| 1:50.3 | Welcome to the show, Isabel. |
| 1:52.8 | Hi, how are you doing? |
| 1:53.8 | Doing well. |
| 1:58.5 | I just want to start off by saying I absolutely love your writing style. |
| 1:59.9 | Thank you. |
| 2:06.1 | Yeah, I know you really weave this like humor and hilarity into a really charged emotional experience, you know, the idea of emotional eating and just the craziness that goes on |
| 2:10.5 | around food. |
| 2:11.2 | And I just think it's like so funny, just reading what you like, right? |
| 2:14.5 | Because it's like, oh my God, I can totally identify. |
... |
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