[Recover Strong] NO MORE BULIMIA and days taken over by BINGE EATING with Clélia Froguel
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 24 April 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
(Disclaimer: This episode is a re-run. It was originally published on November 27th, 2023)
"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel
Today we have an inspirational story of recovery from a warrior I have personally worked with, Clelia Froguel. She is a shining example of what happens when you ditch diets and stop letting the elusive chase of weight loss be your primary marker of success.
Clelia and I go way back to the very beginning of this podcast, when it use to be called the Recovery Warrior Show, I’ve updated the name to the Recovery Warrior Shows because our vision is to expand to bring you collection of unique shows that target different stages and interests in the recovery space.
But back to the beginning of the podcast. I just released the Rise Up app and was a few years into working on Recovery Warriors. On the podcast I announced that I was opening up some one-on-one coaching spots, and she was the first person to sign up. We worked together for well over a year and I had the privilege of watching her transform.
She showed me that what I was teaching actually works to help other people in their recovery, change is possible. And since then I’ve gone on to create online programs like Map My Recovery that have given nearly 1,000 warriors the training, accountability, and structure they need to make real change happen.
But it all started with Clelia, and I am so honored to have her here to share her story and her experience working with me as she recovered from bulimia and binge eating. She truly has become the hero of her own story.
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.4 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:17.6 | Let's get started. |
| 0:20.5 | Good morning, warriors. time to start your day. |
| 0:25.6 | Keep your head up marching on. |
| 0:29.6 | Don't understand in your way. |
| 0:35.6 | Hello there, Warrior. |
| 0:36.6 | I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. |
| 0:54.9 | I believe recovery is not only possible, but it is worth it. |
| 0:58.9 | That is why Recovery Strong exists to help you see and connect to the potential that |
| 1:03.6 | lies within you to find freedom from an eating disorder. |
| 1:06.9 | Yay! |
| 1:08.8 | Today we have an inspirational story of recovery from a warrior I have personally worked with, |
| 1:14.0 | Clelia Frugal. She is a shiny example of what happens when you ditch diets and stop letting |
| 1:19.6 | the elusive chase of weight loss be your primary marker of success. Clelly and I go way back to |
| 1:25.8 | the very, very, very beginning of this podcast when it used to be called the Recovery Warrior Show. Now, I've since updated the name to the recovery warrior shows because our ultimate vision is to expand to bring you a collection of unique shows that target different stages and interests in the recovery space. But going back to the beginning of the podcast, at the time, |
| 1:45.7 | I just released the Rise Up and Recovery app to help people with their self-monitoring and reporting |
| 1:49.9 | of their meal logs. And I was just about a few years working into Recovery Warriors. So this was probably |
| 1:54.6 | around eight years ago. And on the podcast, I announced that I was opening up one-on-one coaching |
| 2:00.0 | spots. And Clelia was the first |
| 2:02.6 | person to sign up. And we worked together for well over a year, and I had the immense privilege |
| 2:07.1 | of just being able to watch her transform. And it was so cool to see that what I was teaching |
... |
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