[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 31 January 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.
Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to your natural hunger cues after years of living with an eating disorder.
BEYOND BODY: EARLY ACCESS
Request an invite to apply at recoverywarriors.com/body
CONNECT WITH VINCCI TSUI, RD
- Vincci on Instagram
- Official Website
- The Mindful Eating Workbook
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles. |
| 0:55.2 | The recovery journey is ongoing, and we're all in it together as we learn to embrace |
| 0:59.9 | new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts |
| 1:05.7 | and thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:15.0 | Welcome back, Warrior. |
| 1:16.8 | Today we have registered dietitian and certified intuitive eating counselor Vinci Choi |
| 1:21.6 | back with us to answer a burning recovery question from our community of warriors. |
| 1:26.7 | But before we get into this Q&A, that's all about how to find your natural hunger cues, |
| 1:31.8 | I want to take a moment to talk body. |
| 1:34.5 | If negative body image is holding you back and fueling your eating disorder, listen up. |
| 1:40.7 | This February here at Recovery Warriors, we are curating a small, intimate cohort of |
| 1:46.6 | Warriors for Beyond Body, which is a six-month body image accelerator program that brings together |
| 1:52.4 | evidence-based practices for integration and an intimate group format for deep learning and |
| 1:58.0 | healing. Beyond Body is a safe container designed for women in their mid to late |
| 2:03.0 | 30s, 40s, and 50s who want to do real long-lasting work to improve their body image so life can |
| 2:09.5 | be enjoyed more fully. The ripple effect is real and with the right approach, skills, and support, |
| 2:16.0 | body dissatisfaction doesn't have to hold you back |
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