[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 2 February 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom.
Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you.
Listen and learn about:
- Childhood experiences triggering the pursuit of perfection
- Changing inner thought patterns and self-care practices
- Letting go of societal rules around food and body
- Appreciating the body for what it can do
- Importance of self-care and self-worth
- Balancing responsibilities of caring for children and parents
- Feeling the weight of reaching certain life milestones
- The benefits of supportive communities and nonjudgmental spaces
_______________________________________
BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
CONNECT WITH JONI O'DONNELL
CONNECT WITH RECOVERY WARRIORS
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- Learn more about the Podcast
Transcript
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| 0:00.0 | Hello, my warrior loves. Welcome to Beyond Body, a mini series where we are exploring |
| 0:10.2 | body image and how to change the internal and external scripts that influence the way you think |
| 0:15.0 | and feel about your own body. Subscribe and follow along to hear real life stories and experiences |
| 0:20.1 | on the path to body image healing. |
| 0:21.6 | Now if negative body image is holding you back and fueling your eating disorder, listen up. |
| 0:27.6 | This February we are curating a small, intimate group of warriors for Beyond Body, a six-month body-image accelerator program that brings together tangible practices you can call on for the rest of your life |
| 0:40.3 | and an intimate group format for deep learning, healing, and integration. |
| 0:45.3 | Now we officially start in March, so February is the time to get your application in and get on a discovery call to see if Beyond Body is for you. |
| 0:55.7 | Beyond Body is a safe container designed for women in their mid to late 30s, 40s, and 50s who |
| 1:01.6 | want to do real long-lasting work to improve their body image. |
| 1:05.3 | So this one precious life can be enjoyed more fully and freely. |
| 1:09.6 | With the right approach, skills, and support, body dissatisfaction doesn't have to hold you |
| 1:14.4 | back in your relationships and career. |
| 1:17.1 | If you want to make this the year you do deeper body image healing work during the spring |
| 1:21.4 | and summer months, request an invite to apply for BeyondBody at recovery warriors.com |
| 1:27.4 | slash beyond. Spots are limited, so get |
| 1:30.4 | yours in now by requesting an invite to apply at recovery warriors.com slash beyond. |
| 1:39.4 | Today I am here with Joni O'Donnell. Jony is an alumni of the Courage Club, and I've had the pleasure of knowing her for over |
| 1:47.9 | three years now, a little more than that. |
| 1:50.4 | So it's just been amazing to reflect back on the time. |
| 1:53.0 | And when I first met Joni to where she is now, and it's just been so rewarding to |
| 1:57.1 | witness her healing and watch her rise into a whole new career path as a certified eating counselor |
... |
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