[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 17 June 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."
Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.
Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be accepted
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles. |
| 0:55.2 | The recovery journey is ongoing, and we're all in it together as we learn to embrace |
| 0:59.9 | new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts |
| 1:05.7 | and thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:10.8 | Thank you. to give you the tools, resources, and strategies you need to recover strong. |
| 1:20.9 | Today, I am joined by writer, mindset coach, and fellow recovery warrior Rachel St. Germain. |
| 1:26.0 | After years of struggling with people-pleasing, not feeling good enough, and believing that her physical appearance contributed to her |
| 1:28.4 | value. Rachel has now unsubscribe to society's standards of beauty and works to help others |
| 1:33.7 | find confidence and comfort in their bodies without trying to lose weight. And I'm very grateful |
| 1:39.4 | to have her here today to share her body image story with us. Welcome to the show, Rachel. Thank you. It's such a |
| 1:45.7 | pleasure to be here. And even as you're reading that description, it's just like I was having this |
| 1:52.1 | little out-of-body soul circle moment of just like, I remember what it was like to hear other people |
| 1:57.5 | kind of be like, say, I accept my body body and it's just so much better on the other |
| 2:02.5 | side and it's like whoa I finally made it there it's just so great oh that's such a beacon of hope |
| 2:09.3 | because I feel like to remember being a listener of this podcast and hearing people like be like |
| 2:13.3 | food's normal to me now it's not a big deal or, I don't stress about my body. And is like, |
| 2:18.0 | can that really happen? What? Yeah, like I'm the unicorn. Not for me. Maybe for you. |
... |
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