[Recover Strong] 5 ways to TAKE YOUR POWER BACK around holiday desserts & treats
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 13 December 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
No more fearing, avoiding, or bingeing those holiday treats!
It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.
Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.
That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.
Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.
Show Notes: 5 Ways to Take Power Back from Candy & Desserts
THE 5 DAY MINDSET MAKEOVER
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't understand in your way. |
| 0:45.0 | Hello there, Warrior. |
| 0:46.3 | I'm your host, Andrea Wells. |
| 0:48.2 | And just like you, I understand what it's like to live with an eating disorder and be held |
| 0:52.7 | back by body image struggles. |
| 0:55.1 | The recovery journey is ongoing, and we're all in it together as we learn to embrace new |
| 0:59.8 | behaviors and new thoughts day by day. Join me as I connect with eating disorder experts and |
| 1:05.5 | thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:19.7 | Today we're talking about taking your power back around holiday desserts and treats. |
| 1:24.6 | Now, for people with eating disorders, sweet and sugary foods can be very triggering. |
| 1:29.1 | Desserts can be a fear food that you avoid or something that you're drawn to binge on. And this can be a difficult time of year with so many holiday gatherings happening |
| 1:34.9 | that are filled with pies, cookies, cakes, puddings, you name it. And this episode first aired |
| 1:41.7 | last year around this time and we are bringing it back today to help you |
| 1:45.4 | navigate dessert triggers and fears this holiday season. And this is a fun episode to revisit because it is |
| 1:51.7 | one of our very first five things features that we ever did. And we were experimenting with the format |
| 1:56.6 | and having some members from our team come on to share their experiences. So you'll be hearing from Recovery Warriors team members past and present. |
| 2:04.3 | And while I've been behind the production of every show on the podcast channel behind the scenes, |
| 2:09.4 | this episode was the very first time that I appeared as a guest. |
... |
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