[Love Notes] Affirmations for breaking free from societal BODY STANDARDS
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 18 December 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
"My body is not my worth."
"I reject the notion that there is a single definition of beauty."
"I let go of judgment and self-loathing about my appearance."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from societal beauty standards that contribute to body image struggles and eating disorders.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️
Affirmations for Breaking Free From Societal Body Standards
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Transcript
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| 0:00.0 | Hello, my warrior love. |
| 0:04.6 | Welcome to Love Notes, your weekly dose of audio affirmations that inspire and nurture new ways of thinking and being. |
| 0:12.2 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to one of the many shows on our podcast channel created specifically for warriors like |
| 0:22.0 | you at all the stages and phases of recovery. By subscribing to this show and taking time to listen |
| 0:27.6 | to these audio affirmations, you are saying yes to new ways of seeing the world within you |
| 0:33.8 | and around you. Beliefs can change and so can you. Let's get started. |
| 0:43.0 | The affirmations that we'll be covering today have been written by Andrea Wells, the host of |
| 0:48.6 | Recover Strong, and we also had a contribution from Allison from within the Courage Club. So let's get in to |
| 0:55.9 | these affirmations on breaking free from societal body standards. My body is not my worth. my body is not my worth I am enough exactly as I am I am enough exactly as I am. |
| 1:34.8 | My body is a vessel that helps me experience life. |
| 1:43.0 | My body is a vessel that helps me experience life. |
| 1:47.0 | I am loved for who I am, not what I look like. |
| 1:57.0 | I am loved for who I am, not what I look like. |
| 2:08.6 | I reject the notion that there is a single definition of beauty. |
| 2:16.6 | I reject the notion that there is a single definition of beauty. |
| 2:26.3 | True beauty is multifaceted and diverse like nature. True beauty is multifaceted and diverse like nature. My body size says |
| 2:44.6 | nothing about my character or who I am. My body size says nothing about my character or who I am. My body size says nothing about my character or who I am. I reject society's narrow definitions of beauty and health. |
| 3:11.3 | I reject society's narrow definitions of beauty and health. |
| 3:20.3 | I celebrate diverse bodies in all their forms. |
| 3:27.0 | I celebrate diverse bodies in all their forms. |
| 3:36.0 | I release the pressure to conform to a narrow standard of beauty. |
| 3:43.6 | I release the pressure to conform to a narrow standard of beauty. |
... |
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