Coming up on this episode, many young women are becoming increasingly aware of the potential harms of birth control,

not because their conventional gynaecologist is explaining it to them, but through their own personal

experience. They're on a journey to educate themselves, and they want a more nuanced, personalized approach

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For me, being healthy means being able to get up every morning and do exactly what I want to do no

matter my age. In fact, I recently hiked 15 miles in the snow in the mountains of Patagonia. I was sore and tired after, but so was my

28-year-old guide who was half my age. And that's why I'm excited to share a supplement that's

been a game changer in my fitness journey. Timelines mighto peer. As you age your mitochondria,

the tiny energy factories inside the cells of your muscles and organs become less efficient.

And this can cause your energy levels and muscle function to wane, leaving you to feeling too tired to do all the things you used to do and all the things you want to do. But

...