Hey guys, it's Kathy. We've been having so much fun this week, so I wanted to give you some bonus episodes

because I want to give you a little piece from the five-day workshop that we're doing called Most Abundant Week Ever.

I think it's such an important discussion that we don't have enough, so I hope that these episodes will open your eyes

to new possibilities in your life and remind you of the things you need to hear, which is that you truly are

extraordinary and there really is so much here for you and it's time to allow that in and to learn

what are the really powerful tools that you have in order to manifest that what you want? By the way,

if you haven't joined us yet, you can still sign up and catch us live every single day. We're having

some amazing conversations and giving away some fun stuff. You can still go to CathieHellow.com,

slash Abundant if you want to sign up and grab your seat. All right, let's get into a piece of this. Take a listen.

Oh my goodness, this is like my favorite day of the whole thing, even though we have one more day.

Today is a day. I feel like there's great awareness today.

So welcome everybody. Today is going to be a really important session. We've been talking about how knowledge

is really powerful. It's really powerful. Awareness really is the key through the looking glass,

so having more awareness, more of an expanded consciousness. And so today is really exciting for me as we

have been building this understanding. And when you're working out, you know that part in the

workout where you start and there's like some goodwill, and then you get into it and you're like,

oh, I just hit my threshold. Right? Well, I'm now I'm up against myself. And now I'm thinking about

Ebola Doritos or how stupid this trainer is or why is she playing that song? And I'm really just

trying to overcome my body, right? Trying to overcome this part of me that is just, oh, and then

if you stay in it and you make it to the end of the workout, like in yoga when you're just in

shavassen at the end, oh, it's so good, right? Because you feel like you feel the satisfaction in

yourself because you move through resistance. And so it feels so worth it. And actually then you're

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