Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about rhythms for

building resilience, so you can take charge of your mental, spiritual, and relational help.

These ideas come from Rebecca's best-selling book, Building a Resilient Life,

How Adversity Awakened Strength, Hope, and Meaning. So grab your copy, invite your friends,

and let's build resilience together.

Hi, welcome to another edition of the Rhythms for Life podcast, and I'm so glad that you are

joining us today, and just continuing to be a part of this series where we continue to learn

about resilience in all kinds of ways, and today we're going to get to talk about physical fitness,

and you're going to actually hear from someone who's created an incredible program that helps people

in this area called Pilates. Now, I got to tell you I have not done Pilates before. I mean, maybe

once, I think I was in a gym with Rebecca, and I tried a few moves, and I've looked at the machine

that sometimes is used for that. But what I can say is that Robin Long who you're going to hear

from today is incredible at this, and I'll tell you more about it in just a moment. But also,

as we head into the fall, as we head into October, I want to encourage you, come join us

in Franklin November 16th and 17th. You can be a part of our Rhythms retreat, and we're going to

have a great time. We've got Dr. Josh Axe with us. We've got Laurie Loki. We've got Kurt Thompson

now joining us virtually. We've got Chip Dodd in person with us for a couple of sessions. It's

going to be tons of Q&A, but a broad discussion around mental health, emotional health,

spiritual health, relational health, and I got to say, and I've said this a few times before,

if you're a lady who's listening to this and you're a wife of a husband who does not enjoy

these kinds of conversations, and you're like, I don't know how to get them to listen to this podcast,

I want them to hear some of the things we're talking about. This has been such a breakthrough

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