Rebuilding Your Identity After Narcissistic Abuse

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 2 October 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse. If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing. In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a healthier future. ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com

Transcript

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0:00.0	This is Heal, Survive, and Thrive with your host, Stephanie Lynn.
0:04.6	This podcast is for anyone who has ever gone through a painful gut-wrenching, breakup, or divorce
0:10.6	that wants to not only know how the hell to heal from that mess, but also want the tools to be
0:16.1	able to rebuild a life better than they even had before.
0:19.7	There are no victims here.
0:21.2	So if you want to hear the real truths about what you should and shouldn't be doing to move on and then stay tuned.
0:28.1	Hey, you guys, welcome back to He'll Survive and Thrive.
0:31.7	I am super excited.
0:33.3	We're going to talk about rebuilding.
0:34.6	I love this stuff.
0:35.4	I love motivation.
0:36.4	I love this aspect of
0:37.8	going through, oh my God, like gut-wrenching, painful, horrible situations and like coming out
0:44.5	the other side. Like everyone loves the success story. Everyone wants to know, okay, what did that
0:49.0	person go through? And like we feel like we understand like what this person has gone through
0:53.6	and we have such empathy for them. And then we see like what this person has gone through and we have such empathy
0:55.1	for them and then we see like all the things that they did and what they had to overcome and how
0:59.7	they had to rebuild themselves and it just gives us hope it makes us feel like okay we can do this
1:04.5	too we're capable then we start to like learn some things and hopefully we start to put those
1:09.7	things into practice i think that's where sometimes we might miss the mark.
1:13.6	I'm just going to say that you're probably learning a ton of stuff right now.
1:17.3	But are we putting that stuff into practice?
	...

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