This is heal, survive, and thrive with your host Stephanie Lynn. This podcast is for anyone who has

ever gone through a painful gut-wrenching, breakup or divorce that wants to not only know how the hell to

heal from that mess, but also want the tools to be able to rebuild a life better than they

even had before. There are no victims here. So if you want to hear

the real truths about what you should and shouldn't be doing to move on and then stay tuned.

Hey, you guys, welcome, welcome. I'm excited for this week. I am, you should see my freaking desk right now.

Like, I have crap everywhere. And I hate working like this.

Like even when I worked a corporate job, every night my desk had to be reorganized for the next day.

I always had my list of things to do like right out there. So I was like ready to go for the next day.

And it has just been a little chaotic. I'm not going to lie, because I'm getting

ready to launch the heal and rebuild master class. So I've done a couple courses over the years.

I've done nine weeks to emotional healing, which is really about like healing from past trauma,

like emotional wounds. You know, when I was going through my stuff, I realized, you know, when you kind of sit and

you self-reflect on past relationships, obviously there's a level of accountability that

you take.

Like, okay, clearly something's going on inside.

Well, hopefully you do.

But, you know, clearly there's something going on inside of me that I'm attracting this

person or I did and, you know, what the hell is wrong with me? And so hopefully we self-reflect. And you really

start learning, you know, your stuff, your traumas, daddy issues, mommy issues, abandonment stuff,

not feeling good enough. And so I realized that before you can really like rebuild and kind of like move on with your life,

I mean, look, don't be wrong. You can go through a breakup, a divorce and you can bump right into

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