Hello, good morning and welcome back or welcome to Morning Ray. This is officially

part three of rebuilding you in 2026, the annual edit, if you will, what we're keeping,

what we're leaving, and what we are creating in 2026. Last week's episode, we discussed

everything from intentions, habits, routines, and mindsets. Before that, in part one,

we discussed a reflection of 2025, our vision boards, and manifestations. If you haven't

listened to those episodes yet, go back and listen to them. I'll have them linked in the show

notes for you, both part one and part two. They are needed in order to have the best year of your life

to rebuild or continue building who you want to be and who you were working towards becoming.

I am so excited as I'm recording this. I'm going to be leaving for New York in a few days.

I haven't been to New York in two years since May 23. That was the last time that I was there.

Was it 2023? I think it was. Yeah. Holy shit. Maybe almost three years at this point. But I'm so excited

to go to New York. I'm going with

my boyfriend and his family, so I'm really excited about that, a little bit of family time,

and some time for us to just go around the city. I have some workouts planned. I have Fuse House,

their hot sculpt class booked for the Saturday. And then I have the no far method class booked. And that is when you go

between the reformer and the Cadillac. I actually haven't been on a Cadillac yet. So I'm really excited to

try that. I'm excited to have all the New York City eats, all the coffee. There's so many things that

I've opened since I was last there,

and I'm so excited to be there. Current faves. Home-cooked meals and simple meals in general

are definitely something that I have been loving. I've been playing around with new recipes,

getting creative in the kitchen. It feels nice having a full fridge and being in a routine with making my

meals at home. I feel so much better when I do this. I feel more energized. I never feel

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