Hello, good morning and welcome back or welcome to Morning Ray.

This is part two of our 2026 series rebuilding you this year, becoming the hottest, healthiest, most badass version of yourself.

The person who shows up does what they

say they're going to do and reaches their goals or maybe surpasses them. Last episode was our

vision boarding, manifestation, and goal setting episode. This one is all going to be about

our intentions, our healthy habits, our routines,

our healthy mindsets, everything that you need to set yourself up for success. So we made our

goals. We made our vision boards last time. And now it's time to create the game plan that

will allow that to foster into a reality. I love doing this every single year. If you have

been following the pod or listening for the past few years or maybe since the beginning, then you

would know that this is our annual series. I love doing it. It's always my most listened to episodes,

which we love. I love girls and guys and whoever getting after their goals and

setting them up for success. I was actually just filling out my still classics get a done

journal this morning. It's one of their goal setting journals. Really, really recommend if you're in

the market for something physical with a layout that you want to do. But we will

be doing some journal prompts and questions in this episode. So while I have you here, if you want to go

grab your notebook, grab your pen, set yourself up for success over here, maybe open up Notion or

your notes app. But I really love to put pen to paper. Notion I would say is your close second.

And let's get started.

But before, before we get into that, I feel like we're due with a life update.

I'm officially back home in Toronto.

I know I said I was going to record this episode when I was away in Cape Town,

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