Your 2026 Ins and Outs List
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 19 January 2026
⏱️ 28 minutes
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Summary
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x
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Transcript
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| 0:00.0 | Hello, good morning and welcome back or welcome to Morning Ray. |
| 0:10.1 | I'm Lan or Lana, your host. |
| 0:12.5 | And today's episode is all going to be about the ins and outs of 26. |
| 0:18.6 | What I'm announcing is N and what I'm announcing is out. This will probably be a bit of a |
| 0:23.5 | shorter episode, short and sweet, if you will, and then we'll get back to a bit of a chatier, |
| 0:29.2 | longer episode in next week and the weeks to come. I'm currently fighting this virus that everyone has. |
| 0:37.3 | I would say it's not too bad. |
| 0:38.9 | I hope it doesn't progress from this, but I have a bit of a scratchy throat, a bit of a |
| 0:43.7 | cough feeling a bit feverish. |
| 0:45.7 | And I took a nap earlier today. |
| 0:47.8 | And if you know me personally, I hate taking naps. |
| 0:52.3 | Like it's the worst thing ever. |
| 0:54.0 | But I was just so tired. I also have been up |
| 0:56.7 | since 5 a.m. teaching Pilates. So I digress. It is a very snowy, snowy day here in Toronto. We got |
| 1:03.5 | 20 centimeters of snow between last night and currently, I think it's maybe has stopped snowing. I can't |
| 1:09.9 | really tell because it's dark outside right now. |
| 1:12.0 | A shit ton of snow. I woke up and walked to the studio this morning and it was already like halfway up my shin. |
| 1:19.6 | It was getting in my snow boots, which is not ideal, but very pretty from indoors nonetheless. |
| 1:25.2 | I also got a new Birds of Paradise plant. I kind of killed my last |
| 1:31.8 | one. So now we have a new little baby one. She's so cute. She's like six inches tall or something. I don't |
| 1:37.0 | know. She's not big at all. I had like a massive one that was like eight feet. So I'm hoping to get |
| 1:43.0 | her back to that. I still have the pot that my other one was in. |
... |
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