Rebuilding From the Inside Out: Healing 5 Fractures Fast

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 25 March 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing.   WATCH ON YOUTUBE: https://youtu.be/8WazrUirDTU Covering: -mindset -supplements -structured water -nervous system regulation -turmeric & healing foods -and so much more Non-negotiables for wicked fast healing: PART ONE   Supplements: all from Empirica at www.myempirica.com Tri-Mag magnesium D3/K2 Zinc Omega 3s Turmeric Plus  Use the code MEATHEADHIPPIE for 15% off Food: IODINE - seaweed , nori strips Bone broth High dose vitamin C - oranges, lemons, peppers, veggies locally grown High quality protein   Join in on the CHALLENGE RETREAT:  www.emilyschromm.com/retreat

Transcript

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0:00.0	I'm Emily Shram, the ultimate Meathead Hippie.
0:04.5	Welcome to the show.
0:12.0	Oh my goodness, I am back.
0:14.7	Your girl got bangs and she is back.
0:17.5	Welcome to a Meathead Hippie podcast and video wherever you're listening or watching.
0:23.2	I'm so happy you're here.
0:25.9	It feels good to be back.
0:28.3	It feels like spring has sprung.
0:31.6	It's hot outside today.
0:34.1	And today is all about healing.
0:36.7	A little background on me.
0:38.3	I've just been in the nutrition world and fitness world for a very long time.
0:42.3	But 17 days ago, I had a crazy full send accident and I broke five vertebrae, compressed, fractured, my T3, T4, T5, T6, T7, my thoracic spine has been through a overhaul.
1:00.0	And when you look at your T spine, so you have your cervical, your thoracic, and then your lumbar,
1:07.0	your thoracic is all connected to your heart, your heart chakra.
1:12.6	So I am getting this massive upgrade on what it is that my heart desires, how I communicate,
1:18.6	all these subconscious underlying ways that I operate in relationships and in friendships and in love and in work.
1:26.6	And it's just teaching me with this
1:28.2	injury that I have so much healing left to do not just mentally and physically with this spine
1:34.9	healing, but emotionally. And it's been a beautiful experience. So I want to share with you
1:40.1	in this series how to make sure that we're healing not just through our mind and connection
1:46.6	through food and connection with our physical body because of course our physical body is
	...

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