Check, check, we got a new microphone.

Also, I think these are all Tori's clothes or somebody who was at the challenge retreat that we're going to talk about today.

Welcome to the Meathead Hibby podcast.

I am Emily, and today we are talking about part two, how to heal with more than just the physical parts that we have access to.

I'm Emily Shram, the ultimate Meathead Hippie.

Welcome to the show.

Thank you for coming back to a Meathead Hippie podcast. Thank you for coming back to a Meathead Hibby podcast.

If you would like to watch this, feel free to go to my YouTube link that is linked in the description of this podcast.

And a huge thank you to Maui Nui that has provided me with delicious and nutritious venison. I will talk more about it in this podcast, but Maui Nui is an official sponsor and partner, not just for me and

my healing journey that I am on, but also for all the great things that we're doing with

the challenge retreat, which I can't

wait to tell you more about.

Thank you for listening.

How to heal with more than just the physical parts that we have access to.

Food, nutrition, movement, all of those things, which was part one of my Meathead Hippie podcast return.

Today is part two because I'm just thrilled, you guys.

Look at this.

Look at this.

The amount I'm moving, I almost dropped down into a handstand.

That's how much that I felt so good.

So my body is healing. Five weeks ago, I had five spinal compression fractures. I laid on my back thinking, oh my God, I'm going to have to

cancel the retreat. And then I was like, no, I'm not. I'm going to heal this. And with the help of a lot of different healers, my own healing process and sound and

...