Hello and welcome to the final podcast of 2024.

I'm your host, Emily Schramm, just to see where I was at.

I saw how my chin-ups were doing.

I got 10 solid locked out chin-ups and it felt really hard.

So wherever you may be, I hope you're just figuring out your baseline, holding yourself with love and

compassion wherever it is. I mean, 10's great. Don't get me wrong. But I remember at one point,

I could do 22 unbroken chin-ups. So let's just all take comparison out of the picture

and get excited about all potential.

That's what I'm feeling very much on this new moon and Capricorn.

And just end of 2024, moving into 2025.

Truthfully, I'm not really following the calendar of the Gregorian ways because of the recent podcast I did with Winsome,

which is all about the Mayan calendar. So that's a really great listen if you haven't listened

yet. But I wanted to hop on today, not to share how many pull-ups I can do,

but to really set the tone for the year. And I have so many things that are

important to me and things that I care about. But the number one is that you feel more and more

of yourself every single day. And we do that with self-awareness tools, the bird quiz, the

enneagram, human design. We do that through partnership, relationship, reflections,

really holding ourselves to an accountability that the things that were really triggered by are places for us to deep dive into.

And then also we do it through just a recognition of how badass we are.

And knowing, you know, this beautiful world we live in is only going to get better,

the more we show up and shine and express

what is on our heart. And even if you don't know what it is, the more you get to know yourself

...