Rebuilding After Burnout

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 1 April 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn’t a dead end—it’s a signal. Discover simple, soul-nourishing ways to rebuild your energy, one small breath at a time. Let’s find your spark again… as we Calm it Down in 3...2...1.

Transcript

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0:00.0	You know that moment when you find money in your jacket pocket?
0:04.2	Ugh, that little burst of joy.
0:07.0	Surprise.
0:08.4	Well, imagine feeling that way every week.
0:12.0	That's what calm it down deeper is like.
0:15.8	Here's the deal.
0:17.0	Every episode, ad-free and early.
0:21.2	You get them on Sunday instead of on Tuesdays.
0:23.9	Plus, exclusive meditations, live Q&A's that will make you feel like you've got VIP pass to tranquility.
0:33.4	So if this podcast is your cup of tea, think of calm it down deeper.
0:38.2	That's the whole teapot.
0:39.7	No really.
0:40.9	Check it out at commentdownpodcast.com and look for Cometdown deeper.
0:47.4	There's even a free trial.
0:48.7	So if it's not your thing, it's okay.
0:51.1	It's no big deal, no sweat.
0:53.2	Check it out.
0:54.1	Commentdownpodcast.com. Look for, calm it down deeper.
1:00.6	And now, on to today's episode.
1:06.3	There's a scene in almost every movie with a hero in it. And maybe it's after a defeat or a huge setback where the character is slumped over
1:17.3	covered and dust or dirt or maybe even blood.
1:21.7	And they've lost something, maybe everything, right?
	...

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