Hey everyone, you know, looking back on these five years, I'm amazed how this space has grown, not in just numbers, but in heart.

Your messages, your stories, they've shown me that we all need a place to pause and connect.

So, I have created, calm it down deeper. It's everything you love about the podcast,

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So head over to Calm It Downpodcast.com if you want to go deeper in your calm.

Look for, comment down deeper.

You'll see it there.

Thank you.

Now, let's begin today's episode.

We've all got something. Something that we wish we would have said, or hadn't said. A moment that

we replay over and over. Maybe a decision that we would trade anything to reverse.

Maybe it was that one text that you never sent,

or that job that you didn't take,

or that friend that you let drift away.

The version of yourself that you totally abandoned

just to please someone else.

Ah, regret.

Man, it creeps end so quietly.

And sometimes it clutches your chest in the middle of the night,

like it's got something to prove, right?

But here's the thing that we never hear often enough. Regret doesn't mean you did something

...