Rebound Anxiety - Healing After Exposure Work

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 21 March 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we'll touch on a few crucial points when it comes to teh after effects of your anxiety exposure work. This change in mindset will allow for your mind and body to alter its mindset comletely in time.

Transcript

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0:00.0	One man, one mission.
0:03.0	To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares
0:09.3	his personal transformation from living a life filled with overwhelming worry to becoming
0:13.7	a full-fledged positivity machine.
0:16.1	A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health
0:21.2	challenges and sets you on a path to transforming each and every area of your life.
0:26.6	Here he is, the one and only, the anxiety guy.
0:30.0	Friends, welcome to episode number three, 36 of the anxiety guy podcast.
0:37.7	I'm Dennis Simsec, thanks for joining me.
0:41.2	This podcast episode is brought to you by my main website, TheAnxietyGuy.com, head over
0:47.7	to TheAnxietyGuy.com today and learn more about the number one anxiety recovery programs,
0:54.1	read a couple blog posts and catch up on previous podcast episodes at TheAnxietyGuy.com.
1:02.7	Warriors, today's podcast is about rebound anxiety and how to deal with the after-effects
1:10.3	of exposure.
1:12.3	Okay, there were a few people in our Facebook support group that asked me to do a podcast
1:18.4	episode on this or looking for information on this and I want to respond because I understand
1:28.0	what it feels like when you have in fact exposed yourself to something that creates a heightened
1:38.2	level of anxiety and stress in the body and in the mind and coming through it at the
1:45.0	end with a sense of accomplishment but also these lingering feelings and ideas.
1:51.3	So I want to explore this a little bit today so that when you go about your exposure work,
1:57.7	you'll also be prepared for the after-effects.
2:01.3	All right?
	...

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