How To 'Respond' To Your Bodily Symptoms Of Anxiety

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 28 March 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have to tame these bodily anxiety symptoms fast.

Learn more about the #1 Health Anxiety Program available online today Here.

Transcript

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0:00.0	One man, one mission.
0:03.0	To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares
0:09.3	his personal transformation from living a life filled with overwhelming worry to becoming
0:13.7	a full-fledged positivity machine.
0:16.1	A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health
0:21.2	challenges and sets you on a path to transforming each and every area of your life.
0:26.6	Here he is, the one and only, the anxiety guy.
0:30.3	Welcome to another powerful episode on the anxiety guy podcast, my friends.
0:36.6	Great to have you here with me.
0:38.8	For this podcast episode, thank you so very much.
0:42.5	This podcast is brought to you by the number one anxiety recovery programs available online
0:48.8	today at TheAnxietyGuy.com.
0:52.4	Get on over to TheAnxietyGuy.com and learn more about these programs that will set you
0:57.6	on the path towards healing.
1:02.1	And my friends, in this podcast episode, we're looking at some of the ways to respond to
1:08.8	our anxiety symptoms.
1:12.2	And this is quite important because the way you respond to your symptoms will determine
1:19.7	whether the subconscious mind and body believe that a particular experience or environment
1:27.0	is safe or not.
1:29.7	So responding is very different than reacting.
1:36.0	Reacting we can think of as being an unconscious act like frantically reacting to an anxiety
1:42.8	symptom and going to Google your symptoms and asking people for reassurance and all that
	...

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