Nana Jokura is the Money Mindset Healer, International bestselling author of Your Healthy Success, former Naturopathic Doctor, and creator of the Visionary Entrepreneur program. Nana helps people go from struggling and trading time for money to turning on the taps to attracting more money, and more ideal clients with ease AND health. Nana teaches that your mindset is your greatest determinant of success and the root cause of your results. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nanajokura.com   Most Influential Person My sister. Effect on Emotions Being aware is everything. Connecting with: what am I feeling, what's going on now, what are my thoughts, what's the pattern here, and what do I want it to be. How can I change it? Just allowing for that first instead of sweeping it under the rug. Then we have the power to shift it. Thoughts on Breathing This is an area where I know I haven't even scratched the surface of. There's such a wide range of pranayama and other techniques. I love to cycle, to be on my bike in nature, and walking will do this too. I find with cycling and dancing I notice I'm very expansive with it and easy with my breathing. That's also when I feel really connected with nature and just being in my body and who I am. Suggested Resources Book: I would say, study the book of yourself. Study your behaviors and then notice your emotions and what's going on vibrationally. Then notice what the thought patterns and beliefs are, because so often it's below the surface. App: I would say, get out in nature. Bullying Story When I was in elementary school, we were in the playground and there was a kid who was a troublemaker. He threw a rock at me. The teacher's reaction was actually stronger than mine. In that moment, I could tell that he really didn't intend to hurt me. It was an expression or trauma or hurt that he was going through. I just knew that it was him acting out whatever hurts he was going through. Related Episodes Human Design and Hypnosis For Transformation; Heidi Hazen 506 Grit, Love, And Fearless Living With Gregory Copploe 355 Know The Name and What It Reveals; Neimologist Sharon Lynn Wyeth Special Offer Are you discouraged and stressed? Are you frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with Nana in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com