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All right, my lovelies, welcome back to Self Care Daily. Let's dive right in. If you have

tuned in this week already, which I hope you have, you already know we are talking about

beauty standards and how they impact our daily lives. Today, I want to take a moment to get very real and honest about a beauty standard that you

have been convinced is actually real to the point that you've spent a lot of time believing

it about yourself. Meaning something that

society has taught you through a lifetime of conditioning about your worth, about your value

as a human being when it comes to your appearance and something that you've now integrated to the point that it's really

hard to get rid of. I'll give you an example from my own personal brain. So something that I think

many of us share, something that I have been tricked into believing is true, that I struggle

with dismantling every day, that I struggle with dismantling every day, that I

struggle with unlearning every day, is that we have more value, we have more worth in this world

if we are in a smaller body. Since I was a preteen, maybe even younger, I really had this idea, this belief drilled

into my system that as women, as young girls, we are supposed to be very thin. We have to be

...