A Meditation To Find Appreciation For Your Body

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 4 February 2026

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:18.0	Your moment of serenity.
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0:25.2	Twinings.
0:27.8	Alive in every drop.
0:35.7	Hi friends.
0:57.7	Welcome back to Self Care Daily. And to another practice of dismantling some of the beauty standards that make us feel like we're not enough. I want to take a moment today to get back to that part of your body or that part of your looks, that perceived flaw that you have been thinking a lot about lately, or a part of yourself, a body part, maybe something
1:04.0	really specific that you have been convinced or tricked into believing is a problem or something
1:10.7	that you have to change or fix or
1:12.5	solve. So just really bringing all of your attention to that body part right now or to that
1:19.0	flaw. And yes, I'm using again air quotes when I say the word flaw because of course
1:23.7	there is no part of your body that could ever be flawed.
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2:07.0	Once you are thinking about that body part, right, see if you can place the palms of your hands onto that part of your body. So just as an example, if you have been obsessing over the size
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