Hello and welcome to Happy Place, the show where I, Fern Cotton, insert well-being and mindfulness directly into your lovely little ears.

And this week is no exception, as we spend time in the company of Transformational Breathing Guru, Rebecca Dennis.

Once you let go, once you've got through all the sediment and the, you know, the dregs of the emotional staff and the stories,

then it's like, then you can really explore and expand your awareness inside.

That couldn't take you on this magical mystery tour of which is inside us.

Rebecca, right, listen up, is going to change your life. She did mine.

And what's more, she's one of the fantastic people running sessions at the Happy Place Festival this summer.

We're coming to London in August and Manchester in September for full details.

And to get your tickets, go to HappyPlaceFestival.com now.

Honestly, if you get a chance to sit in a room with Rebecca, oh, I mean, game changing, game changing.

Westminster, where the business of governing is the last thing on the agenda.

I'm Cleo Watson, and in my novel, Whips, politics moves fast, schemes are hatched and foiled in hours, and sex and power reside.

We follow three young women who quickly become wrapped up in the circus of glamorous parties in sufferable bosses,

scheming colleagues, and a desire to win.

Powerful, political, riotous, scandalous, Whips will deliver on every promise.

Read Whips Now in Hardback, eBook and AudioBook.

For this episode of Happy Place, we partnered with Heritage by Julox.

Heritage Velvet Matt has a luxury soft touch paint finish that stands up to the demands of a busy modern home.

Available in a beautifully timeless colour palette that allows us to fill our homes with whichever rich feelings we please.

I've got a pot of an utterly gorgeous rich shade called Deep Ultra Marine right here.

Do you know the Lapis Lazuli Stone? It's like that.

A completely hypnotic blue that reminds me of just how much I feel mesmerised whenever I'm by the sea on the south coast.

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