Realistic Weight Loss | Daily Swole 693

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 1 April 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits.

Transcript

Click on a timestamp to play from that location

0:00.0	In this episode, realistic weight loss.
0:03.1	How much can you lose per week?
0:04.9	What's realistic for your actual real fucking life?
0:09.3	The sun is shining.
0:10.6	The birds are chirping.
0:12.4	The bacon is sizzling.
0:14.7	Welcome to the daily swole.
0:18.9	Testing, testing, testing, testing.
0:26.6	Testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, and nipelcast, three of the daily mother, a swa-o, the most muscular, swall cast, beard cast, broadcast, gang cast, mancast, pimcast, sleaze cast, and nipple cast. Aw, the nips, the nips, in the realm, because when I flex, you flex, we all flex, our biceps. What is up, fam? What is up? Papa Swoleo wants to know what the fucking dilly yo-yo is. What's going on, Stone on IG. What up, Bobby, the God. De God. The Papa Swolio. What up, fam? What's the deal-y-yo? Thank you for joining for the Triple Live broadcast. The Triple Chipple. The triple chubbed nipple cast. Instagram, YouTube, Facebook, Triple Live. Every damn fucking day. Welcome to 600 and Shnigh.
1:13.2	And thank you also for those who that are listening and catching the Gain Train,
1:16.7	raping the ear holes on SoundCloud and Apple Podcast.
1:20.9	So what up, Oliver, Lynn Smith.
1:22.5	What's up?
1:22.9	Hola, Papa.
1:23.9	Hola, Oliver.
1:25.3	Hello, buddy.
1:27.3	Hello, buddies. What's going on, Bo?
1:29.3	What's going on, Viking?
1:31.3	Let's see. Who's rocking on YouTube?
1:33.3	No comments coming through yet, but make sure if you're on YouTube, if you're not subscribed,
1:38.3	why the hell not? Make sure you are subscribed.
1:40.3	And if you haven't considered subscribing, make sure you hit the thumbs up button share tag and spread the word got some big news got some big news some chill news i'm actually going
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.