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The Daily Swole

Epic Cables For Lats | Daily Swole 694

The Daily Swole

Swolenormous

Health & Fitness

4.8618 Ratings

🗓️ 1 April 2018

⏱️ 81 minutes

🧾️ Download transcript

Summary

Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbells and barbells just can't!

Transcript

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0:00.0

In this episode, Epic Cables for Lats, and I am sweating my balls off, and I'll explain why

0:07.2

coming up in these episodes.

0:10.8

Sweat and balls, sweating balls, sweating balls, sweating balls, sweating balls.

0:14.1

The sun is shining.

0:15.4

The birds are chirping.

0:17.2

The bacon is sizzling.

0:19.4

Welcome to the Daily Swole.

0:24.3

Test, test, test, test, test, testing, testing, test, test, test, test, test, test, test, test,

0:31.3

test, etcles, test, equals.

0:33.4

Welcome, everyone to episode 600 and shnandah four of Zaddi Mother, a swahoo, the most muscular

0:39.4

swolcast, beer cast, broadcast, gang cast, mancast, Pimpcast, nipplecast, in Zellam, because

0:44.8

when I flex, you flex, we all flex our biceps, little piece of a sweet potato from some damage

0:49.7

I did earlier.

0:50.7

So this just happened.

0:52.4

This just happened.

0:53.4

And if you're listening on the podcast, the reason

0:55.5

why I said in the intro that I am sweating balls is because the air conditioner is loud as shit.

1:01.5

The fan is loud as shit. And it's hot as shit in Florida. And I have to turn all that stuff down

1:05.7

if I want to get quality audio. So I sweat. I am literally, this is literally a sweatshop. It's a swole sweatshop,

1:12.2

and this is what I do for you, fam. This is what I do for you. So appreciate me. Appreciate

1:18.9

me. Appreciate Papa Swoleo. Stroke my ego a little bit. Like, just make me happy right now. Just

1:23.9

just float some hearts, float some biceps. Just, I don't know, just do something. Do

...

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