Realistic Ways to Overcome Obstacles that are Keeping You From Reaching Your Fitness Goals
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 16 December 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals.
In this episode, we’re diving into:
- The truth about glute activation—why it’s like marinating your muscles for maximum results.
- How to overcome gym anxiety and build confidence in your workouts.
- The most common fitness obstacles (hello, time and motivation!) and how to break through them.
- Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals
This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you.
🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.
CONNECT WITH CHASE:
IG - HERE
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a Dear Media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results. |
| 0:22.3 | We've got one body. |
| 0:26.2 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:32.7 | Hello and welcome back to another episode of Wellness Her Way. |
| 0:35.6 | Today we have Chase Weber with us again. I'm so happy to have you back. |
| 0:54.8 | Yeah, yeah, yeah. Yeah, yeah to hear from you once again. Y'all thought you was going to get rid of me. We're back. We're back. So, guys, Chase has trained a lot of different athletes and celebrities. You have a very wide range of people, which I like. So David Beckham, Emma Roberts, Naomi Campbell, |
| 1:00.9 | Shay Mitchell, James Corden, Kendall Jenner. The list goes on. We do what we do what we do. |
| 1:05.5 | Yes, so you train models, you've trained athletes, you've trained people that may be at the beginning of their journey. So I really appreciate this, this range of clients that you have. |
| 1:10.3 | You know, it has to be an eclectic group. |
| 1:12.1 | You know, you got to be able to train different types of people, different types of bodies. |
| 1:16.1 | People want different type of trainings. |
| 1:18.1 | So, you know, it helps diversify what you can do and also getting experience doing all of them because people want different things. |
| 1:25.3 | So it helps. |
| 1:26.6 | It helps when you got a wide range. |
| 1:28.4 | Yeah. |
| 1:28.6 | And the reason I wanted to bring you back on, particularly towards the end of the year, |
| 1:32.4 | as we're heading into, the new year, everybody's setting these fitness goals. |
| 1:36.4 | You have a no-b-S approach and you keep things real, right? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.