Hey girl!

Welcome to the Empower Her podcast, where we are all about taking purpose-driven action toward building lives we really freaking love.

My name's Kaysha and I'm a saucy 29-year-old who left the corporate world to go on to build

this seven- figure online business.

But most days, I still feel like I have no clue what I'm doing.

But I'm obsessed with the process of us getting to figure it out together.

We've got epic guests. incredible stories, tips, and tricks to

help us get out of our own way and unapologetically make some moves. So

girlfriend, let's do the damn thing.

Girl I'm so pumped that you're here because this episode is so freaking powerful.

On the show we have Christy Thrillkill

who is a clinical social worker,

she's a licensed psychotherapist,

and she's the owner of Baltimore Family Therapy. And on today's episode, we talk all about anxiety in terms of feeling anxious, in terms of clinical anxiety, and then in terms of how we can better deepen

and better understand people in our lives that struggle with a different type of

anxiety than we do. And what's so cool is everything in this episode

is going to be really impactful regardless of how you feel

about your own anxiousness towards things or anxiety.

She gives tips, tricks, tangible little things

that we can implement to honestly just build lives that we're really freaking excited about.

And the cool thing about Christie is she has the education and the jargon and you can tell that she's definitely a psychotherapist because she knows her stuff

but she talks in a way that makes you feel like you've been best friends with her for years.

...