You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with

diet alone.

As of now, I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

on ketogenic diet since April of 2014 and when I started I was very sick with complications from type 2 diabetes

and within six months of starting in ketogenic diet all of my biomarkers of disease had disappeared.

I've lost about a hundred pounds and I've completely turned my health around.

And this show is a document of our experiences thriving for years in nutritional kitosis.

Yeah, and reversing diabetes.

Right, and hopefully that might help a few people who are curious about this kind of dietary...

Yeah, we're not doctors.

We don't want to give any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we Carl?

No way, Joe.

How about you, Brenda, you're afraid of technical detail? Not anymore.

We have done some research into our own deranged metabolisms and the science behind them, and

we share studies that we found in the show notes. You'll probably work out pretty quickly that we're both foodies.

Oh yeah.

We love to cook and we love to eat.

Yep.

...