Barbell Shrugged — Bro Show: I'm On a Boat — 323

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 11 July 2018

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special show of the crew visiting the San Diego Naval base, including Dr. Andy Galpin, Adam Von Rothfelder, Doug, and Anders.

The crew talks to the navy about nutrition for tactical athletes, stress management, elimination diets, breath work and down regulation, the Unplugged book, and much more.

Enjoy!

- Doug and Anders

Show notes at:

http://www.shruggedcollective.com/bbs_navy

-----------------------------------------------------------------------------

Please support our partners!

@organifi - www.organifi.com/shrugged to save 20%

@thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries

@OMAX - www.tryomax.com/shrugged and receive a free box of Omega 3 Fish Oils

@Onnit - www.onnit.com/shrugged for a free 14 pill bottle of the leading nootropic Alpha Brain and 10% savings on all purchases.

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	Shrug family, we're back!
0:04.0	Guess what we got this week?
0:05.6	Pro show, Andy Galkin, Von Roth, my boy Doug Larson, and me!
0:10.8	This is the exact same thing that happens if we just get together on the weekends.
0:15.3	Lucky for us, we just put the microphones on, and now we get to call it our job.
0:20.6	That's why Shrug is so dope.
0:23.6	We just hang out with our friends, but with microphones on, and we talk about lifting
0:27.3	weights all the time.
0:29.4	We're out on a deeper level, because there's always got to be a deeper level.
0:33.7	I get really, really stoked on these shows, because for a very long time, as long as I can
0:39.7	remember, I've always just thought that there was these super cool rooms that exist, where
0:46.0	the smartest people hang out, and they make the biggest decisions, impacting the most
0:50.8	people, and the way that they think, and the way that they structure thoughts and ideas
0:55.4	about a certain subject.
0:56.6	And I've been really lucky to have awesome mentors, and I've always just imagined, like,
1:02.2	what would it feel like if I went into a room?
1:07.1	And when I left that room, thousands, if not millions of people's brains, would be
1:14.5	shaped around the conversation that I had with those people.
1:19.3	And I believe that I get to do that to an extent was shrugged.
1:24.5	Like, we get to reach a lot of people, and these are my friends.
1:28.7	And every time I put this microphone on, I really feel like I'm having the best conversation
1:35.6	in strength and conditioning, with the smartest people, and influencing thousands and thousands
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.