Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 18 April 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
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Feel like your metabolism needs a reboot? In this special solocast, Vanessa Spina shares a full audio walkthrough of the Keto Reset — a simplified, protein-prioritized approach to fat adaptation and sustainable fat loss.
Whether you’re new to keto or ready to do it right, this episode is your personal guide to resetting your body for real results. Based on the latest research and practical strategies from the newly updated FREE EBOOK Keto Reset, this episode is a must-listen for anyone ready to rethink keto—and finally get results.
In This Episode, You’ll Learn:
• What fat adaptation is and why it matters
• The 5 key phases of the Keto Reset
• The biggest keto myths — debunked
• How to fuel from your body fat for better results
• Tools and supplements that support your success
Mentioned in the Episode:
• 🔗 Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA
• Electrolytes & hydration tips - IQ BAR Electrolytes - To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.
Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa
Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for |
| 0:11.5 | today's very special episode. Are you ready for a reset? Today's episode is your easy start |
| 0:19.2 | guide to higher protein keto. I mentioned last week I just |
| 0:23.5 | released my brand new free ebook, Keto Reset, which has been adapted for higher protein. And today's |
| 0:30.6 | episode, I am going to guide you and walk you through the whole process. Basically, how to become fat adapted, keto adapted, |
| 0:39.6 | and how to get started on a higher protein ketogenic diet. So this episode is for you if you're |
| 0:46.2 | new to keto and you want to start the right way. If you've tried keto before in the past, |
| 0:52.1 | but maybe it didn't work for you the way that you wanted to, |
| 0:55.9 | or if you are low carb already |
| 0:58.0 | and you wanna unlock next level fat burning and energy. |
| 1:02.0 | So this isn't about chasing keto numbers |
| 1:05.2 | or cutting all your carbs, |
| 1:07.0 | it's about resetting your metabolism |
| 1:09.2 | and building a powerful foundation built on scientific |
| 1:14.3 | studies and research to set yourself up for long-term success. |
| 1:18.7 | So I am super excited for today's episode. |
| 1:22.2 | I am going to walk you through and guide you through the whole process of fat adaptation, keto adaptation, talk about |
| 1:29.3 | what it is, and how to approach setting up a higher protein keto diet. It was something that you |
| 1:35.2 | want to try for yourself and basically do a keto reset. So I am so excited to start and we are |
| 1:43.8 | going to jump right in after this quick break. |
| 1:48.0 | Friends, we talk a lot on this podcast about the latest breaking research and all the |
... |
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