Effortless Fat Loss with Dr. Ted Naiman
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 21 April 2025
⏱️ 89 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
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In this powerful and practical episode, Vanessa sits down with returning guest Dr. Ted Naiman—board-certified physician, fitness expert, and author of the new book Satiety Per Calorie: Eating, Solved. Together, they unpack the revolutionary concept that could change the way you eat forever: satiety per calorie—a simple but groundbreaking way to eat more food, feel fuller, and effortlessly lose fat. Dr. Naiman explains why our modern food environment has hijacked hunger, how food processing dilutes satiety, and what we can do to take back control.
This episode is packed with actionable insights for women who want sustainable fat loss, improved body composition, and more energy—especially those following strength training, low-carb, or high-protein keto approaches.
Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
What You’ll Learn:
- What Satiety Per Calorie means and why it’s a game-changer
- The four key factors that drive satiety
- Why protein and fiber are the ultimate hunger hacks
- How refined and ultra-processed foods override our natural appetite control
- Why high-fat keto may stall your progress—and how high-protein keto fixes it
- How to build meals that fill you up on fewer calories
- How to apply this approach to support lean muscle and body recomposition
- Why you can stop dieting forever and start eating smarter, not less
Follow Dr. Ted Naiman:
- Website: www.tednaiman.com
- Instagram: @tednaiman
- Get the Book: Satiety Per Calorie: Eating, SolvedÂ
Connect with Vanessa:
- Instagram: @ketogenicgirl
- Podcast: The Optimal Protein Podcast
- Free High-Protein Keto Guide: www.ketogenicgirl.com
Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.6 | Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am super |
| 0:10.4 | pumped for today's episode. We have Dr. Ted Naiman joining us today. He is really the goat when |
| 0:16.7 | it comes to protein leverage and really the reason why I started eating a high protein diet. |
| 0:23.0 | So I'm always honored whenever he makes time to come on the podcast. |
| 0:27.1 | And guess what? |
| 0:27.8 | He has a brand new amazing bookout called satiety per calorie. |
| 0:32.1 | And in the episode today, we fully dive into all of the aspects of satiety when it comes to protein and fiber. The best |
| 0:41.6 | ways to optimize your body composition pretty much effortlessly because you're going to feel |
| 0:46.4 | satisfied, satiated all of the time if you follow this way of eating. And you're going to effortlessly get lean as we're talking about a lot |
| 0:57.4 | in the episode it's what we both practice now no longer doing those like bulking and cutting phases |
| 1:03.5 | and fat loss phases we just follow this like lean gains kind of approach which is all about |
| 1:09.7 | keeping your protein super high and eating until |
| 1:13.2 | satiety, not overdoing it on the energy macros, which you naturally do when you eat such a high |
| 1:19.0 | protein percentage and doing resistance training. But we talk about really a lot of the details, |
| 1:24.0 | like what a day of eating looks like exactly on your plate with this approach, |
| 1:28.8 | his best recommendations for different types and sources of protein. What he personally does |
| 1:34.9 | in terms of his approach to eating, whether or not he takes any supplements, we also talk |
| 1:39.9 | about his recommendations for women who are either in Perry or who are postmenopausal and what we |
| 1:47.3 | can do to really help optimize body composition as well as the different recommendations he has |
| 1:53.1 | for people who are older. Just so many of my favorite topics covered in full in this in-depth |
| 1:58.3 | episode with Dr. Ted Neiman, all about his brand new book, |
... |
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